When there’s a problem in these areas it can lead to long term damage. One of the ways we can stress these areas are through …
Elderberry elixir for immune boosting
Every August i forage for my favourite berry. Eaten raw it can be toxic, especially the red variety. But i like the purple berries that …
Meditations for aggravated VATA.
Vata is one of the 3 ayurvedic doshas that governs the nervous system and becomes aggravated by too much movement, stress, dry, light, rough, cold …