Autumn 2024 effective September 9, 2024
| Mondays | Peachland Wellness Centre ADS Program | |
| Tuesday 9-10 am | Eagles View Yoga | |
| Tuesday 10:30 am – 11:45 am | Remedy Yoga Flow Level 2 | Peachland Rec Centre |
| Tuesday 2:05 pm-2:50 pm | Aqua Yoga | Summerland Parks & Recreation |
| Wednesday 10:30 am-11:45 am | Zoom Yoga | Home Flow |
| Thursday 9 am-10 am | Mom & Me Yoga | Summerland Parks & Recreation |
| Thursday 10:30 am-11:45 am | Pelvic Floor Health | Summerland Parks & Recreation |
| Thursday 12:30 pm-1:45 pm | Therapeutic Yoga Sept 12-Oct 24 | (see leisure guide) |
| Thursday 12:30 pm-1:45 pm | Traditional Yoga Practices Nov 21-Dec 12 | (see leisure guide) |
| Friday 9 am-10:15 am | Zoom Yoga : Yoga & Ayurveda | Zoom |
| Friday 10:30 am-11:45 am | Remedy Yoga Level 1 | Peachland Parks and Recreation |
| Saturday | No classes | |
| Sunday | No classes |
Coming this fall…
Peachland Parks and recreation 6 week series on specialized yoga. Each week the class will address a specific topic as it pertains to yoga therapy; pelvic floor health, yoga for fall prevention, bone density health, hips and knees, shoulder and wrists etc.
Summerland parks and recreation will also be hosting me for mom and baby yoga, pelvic floor health and aqua yoga in the Summerland Community Centre pool.
**Description of Foraging and remedy creation:
This class will be a hike and or snowshoe and then meeting in my studio to create remedies such as wild berry meat rubs, elderberry tinctures, herbal salts for foods, bodycare lotions and salves, incenses and sage sticks, herbal lotion candles etc
Foraging Fitness Classes
Classes are $50 and include the product creation and all supplies provided.
***IF YOU WISH TO BOOK A PRIVATE GROUP FOR ANY OF THE ABOVE CLASSES, PLEASE CONTACT ME FOR ALTERNATIVE GROUP RATES
